The new product will be marketed as body ecology coconut kefir. Milk kefir cheese making more kefir from the initial starter desserts 187. Makes 2 cups of kefir ingredients 2 cups of fullcream milk cow, sheep, goat and 2 tbsp kefir grains instructions place kefir grains in a glass jar. When i add homemade coconut kefir back into my families diet, significant. Milk kefir can be consumed plain, flavored, or as the base for salad dressings, smoothies, and more.
Recovering your health and rebuilding your immunity by donna gates. Take our quick quiz to see if candidiasis is whats troubling you. Important if using goats continue reading how to make kefir. If it is cold in your kitchen, ideally the temperature should be around 700f to 7509, place glass container. Some of our most popular body ecology recipes in the cookbook include glutenfree pumpkin flatcakes, harvest grains zucchini boats, spinach and coconut soup, summer spaghetti salad, curry cauliflower mashed potatoes, beef and broccoli with shirataki, milk kefir cheese, and chocolate mousse. Body ecology kefir starter culturekefir is an ancient cultured food known for its antiaging and immuneenhancing properties. The body ecology diet the best anticandida diet the. Put lid onto glass container and avoid agitation of fermenting liquid. This grocery list is for the initial stages of the body ecology diet.
Otherwise you should see a fair amount of consistency between this list and the one in donnas book. The body ecology diet reveals how to restore and maintain the inner. The body continue reading the body ecology diet book. The body ecology diet book the body ecology diet shows you how to restore and maintain the important inner ecology your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living.
Into a container preferably glass with an airtight lid, mix entire foil package of room temperature kefir and one quart of milk or young coconut water that has been heated to skin temperature about 92 degrees. How to make coconut kefir made with body ecology kefir starter. You can generally substitute kefir for buttermilk or yogurt in recipes. Donna gates important book about controlling candida, the body ecology diet. Benefits kefir has many benefits including better digestion of fats, proteins and carbohydrates, and. Complete kefir instructions essential duo instructions are the same as kefir see faq below 1. Grocery list for the body ecology diet stage 1 happy bellies. You will get my free paleo breakfast ebook as my gift to you and new recipes.
Gingery dairyfree, sugarfree, allnatural coconut nice cream. The benefits of nondairy coconut kefir yumuniverse. Learn the principles and benefits of the body ecology diet. Enjoying coconut water kefir in your diet can benefit your. Smoothies market green smoothie good morning greens smoothie omega 3 nutrient boost smoothie coconut milk body ecology diet acidophilus milk cultured quinoa milk light, fresh, and lovely green smoothie cheery cherry smoothie pineapple ginger smoothie brunch. Good book, especially cause it explains about coconut kefir and fermented foods. L plantarum is very complementary with the mircroflora in our kefir starter.
Kefir starter kefir culture starter kefir grains body ecology. Young green coconut kefir made with body ecology kefir starter young green coconut pudding. This cleansing stage is a natural approach to addressing yeast, bacterial, or viral overgrowth i. D diet is an anticandida diet that restores gut health and the inner ecosystems of the body by replenishing friendly bacteria in the digestive tract, building alkaline blood, and strengthening the immune system. It aids digestion of fats, proteins, and carbohydrates, helps establish beneficial microflora in the intestines, and is an excellent source of amino acids, enzymes, calcium, magnesium, phosphorus, and vitamins k and b. Body ecology partners with tulas cocokefir to produce new. Our water kefir grains are grown in organic sugar and filtered water. Body ecology s version of classic kimchi quick and easy homemade dill pickles 176. Read the body ecology diet book, and read more comprehensive. The body ecology diet the best anticandida diet the blender girl. I cant quite remember where i first heard about coconut kefir, but i do. Donna gates body ecology diet is not only a succinct compilation of effective health information, equivalent to reading dozens of related books, it also provides a well versed program ushering the reader on a path to greater wellness. Her books include the body ecology diet and growing younger. Water kefir is dairyfree and is made with sugar water, juice, or coconut water.